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As part of my journey I have been listening to hundreds of hours of podcasts and youtube about weight loss. This has gotten me down a rabbit hole of mitochondrial dysfunction and insulin resistance. These are two things that I (self diagnosed) am impacted by and so my journey has lead me more towards dealing …

Dr. Casey Means and the rabbit hole Read More »

(Feb 18) Welcome to my new focus on getting myself well. January 1st was the start of a wellness journal for me. I’m not sure why this was different than the previous 62 January 1st’s that I have gone by. I started a journey of making some commitments to myself from a wellness point of …

Hello world! Read More »