Strong Hearts, Healthy Lifestyles Program with Sara Niblock

This successful program begins again starting June 5th   Sign up TODAY!

 Strong Hearts, Healthy Lifestyles Program with Sara Niblock

Small group personal training for those living with or at risk for chronic diseases such as; cardiovascular disease, pulmonary disease, diabetes, hypertension, hyperlipidemia, obesity and/or arthritis. Learn how to incorporate safe effective exercise into your daily life and promote self-management of your health. Visit for more information.

Program includes:

4 weeks, twice weekly 1hr monitored exercise sessions in a small group.

Everyone has an individualized program based on their initial assessment, doctors recommendations and/or stress test results.

7 workout sessions. No class on June 26th.

Consult & assessment not included. New clients must book a consult first, please contact Sara

(3-4people max per group)

*please note a PAR Med X form is required to be filled out by your doctor.

Mondays and Wednesdays

2-3 pm

June 5-28

4 weeks

 $105 for the Whistler resident

$140 for non-Whistler residents

 Course # 22884







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