Nordic Walking for Bone Fit

Stay motivated to continue walking outside as the seasons change.

Using Nordic poles recruits more muscle groups and increases your cardio.
Feel more balance and stability on slippery ground, & avoiding falls.
Build confidence knowing your better prepared for skiing.

Enjoy fresh air and natural light.
Dress for the weather.

Wednesday, March 8 and/or April 5

9-10:30 am


Course #’s 22495 and/or 22496

For more information call

604-935-PLAY(7529) or visit

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