Prenatal Yoga with Rya
Tuesday 6:30-7:30 pm
February 21-March 28, 2017
$80 for 6 week set for Whistler residents
Mamas playing in joy and empowerment! This holistic class includes breathing exercises, light meditation and a gentle flow through Pilates-based exercises and Yoga postures for strength, flexibility and relaxation. You will practice postures designed to keep you agile and healthy during pregnancy and learn techniques to prepare for labour. For Mamas to be from 12 weeks pregnant to due date. A Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participation in this class.
For more information call
or visit www.whistler.ca/recreation