10 Easy, Inexpensive Resolutions for a Healthier New Year
1. I will start my day with a cup of hot water flavoured with a squeeze of fresh lemon.
2. I will eat fish at least twice a week.
3. Three times a week, I will take a brisk walk of at least 20 minutes.
4. Whenever possible, I will take the stairs instead of an elevator or escalator.
5. Once a day I will acknowledge one thing I am thankful for.
6. At least once a month, I will spend time with a friend who makes me laugh and/or makes me feel good about myself.
7. I will practice saying “I can do that” instead of “I can’t do that.”
8. Whenever I am feeling stressed I will pause and take a deep breath.
9. I will get at least seven or eight hours of sleep every night.
10. I will look to the future instead of reviewing the past.
Be well, travel safe.
Anne Dimon
Publisher/Editor