10 Fitness Myths Exposed!

Raphael Calzadilla, B.A., CPT, ACE
eDiets Contributor

It's that time again. Time to dispel some of the prevailing fitness and nutrition myths -- and oh there are many floating around out there on how exercise works. Some of these myths may be keeping you from getting the workout you need. Thankfully, fitness pro Raphael Calzadilla is here to debunk common fitness myths.

So pull up a chair, put aside your "lose 50 pounds by eating only grapefruit" article and open your mind for just a little while. You may disagree with these facts, but that's what keeps the myths alive.

Separate fact from fiction >>