eDiets.com - News - tip of the day: "Health and Diet
Keep that holiday meal healthy. When deciding what to serve, choose recipes low in saturated fat, increase whole grains and include a variety of fruits and vegetables. Traditional family recipes can be transformed into lower-fat favorites and modified to provide balance. You can make those old time favorites hearty and healthy!
Fitness
Go shoe shopping! Regardless of what activity your shoe is for, check for key aspects of the fit. Your weight should be distributed throughout the foot evenly, with no pressure point on the ball of the foot. There should be no stress points. Your foot should be “pulled up” rather than “pushed up.” And, of course, you should always buy the shoes “on sale.” (Just kidding)."