Health and Diet
Can’t pass up on those treats during the holidays? Try creating low fat/calorie versions of those tasty treats or eating the regular versions in moderation. Try angel food cake with strawberries and non-dairy whip topping or choose fruit, fat-free pudding or Jell-O as desert. If you favor a special treat, go for a taste – sometimes a nibble is all it takes to satisfy the craving.
Fitness
Are you overtraining? Here are some signs to watch out for: waking up tired, poor appetite, not sleeping well, feeling drained between workouts, feeling sluggish and depleted of energy throughout the day. Bear in mind that these can also be signs of depression, or other illness. In any case, listen carefully to your body. Take a break from your workout if you need to, or see your doctor.