HEALTH TIP There's nothing fishy about it - certain foods can directly affect mood. Evidence suggests that regular consumption of omega-3 fatty acids, the class of fats found in seafood, can benefit a depressed mood. These fats help our arteries and hearts operate smoothly, and help to bolster the immune system. Studies now indicate they play a significant role in brain function... something to think about. Read More

FITNESS TIP For sustained energy release during a long cardio workout, go for an energy bar that has a complex source of carbs such as rolled oats or puffed rice. Read More