HEALTH TIP Tantalize your taste buds and make dinner a sight for sore eyes. Contrast color and texture in your meals. Add something red, green, yellow, and orange on your plate. Experiment with flavor combinations and contrasting food temperatures. Add to the visual appeal of the meal with various shapes? sliced carrots, pepper strips, shredded cheese, brown rice, and diced chicken. Read More

FITNESS TIP If you are on a long road trip, take the time to stop and stretch. Walk around at rest stops and other places. Set aside some time for a healthy break. Use that time to jump rope or kick around a soccer ball. Read More