HEALTH TIP Love ice cream? You can still enjoy a scrumptious frozen treat. Enjoy a ½ cup low fat frozen yogurt and top with crushed pineapple for vitamin A and C, or incorporate texture with Grape Nuts or shredded wheat. Drizzle with a teaspoon of melted peanut butter for protein. You'll have all the flavor without the sugar and fat. Read More

FITNESS TIP Who should NOT exercise? Anyone with an unstable medical condition should get their doctor's OK first. Injuries may require waiting for healing -- listen to your body and your doctor. If you have cardiac, pulmonary or metabolic disease, you may exercise, but only after seeing your doctor and then starting in a supervised environment. Read More