HEALTH TIP In addition to water, milk, juice and soup also count toward your daily fluid intake. Don't include alcohol, coffee, tea and soft drinks that contain caffeine because they have a mild diuretic effect. Caffeine can hold water back from the tissues that need it. Since your body is nearly two-thirds water, it is important to avoid fluids that may cause dehydration! Read More

FITNESS TIP Here are a some good reasons to take up road cycling. You burn about 475 calories per hour. It tones your butt and leg muscles, you can enjoy the scenery, it always sounds impressive when you say you did "20" this morning, you can still have fun flying down hills. Read More