HEALTH TIP HALT! This acronym fits the four times a person is most likely to rely on food. Arm yourself with a healthy snack if you experience HUNGER between meals. ANGRY? Get it out with a brisk walk, journal, or seek comfort from your pet. LONELY? Be around people! Go to the mall or visit a friend. When TIRED, take a quick shower, go for a walk, or catch a catnap! Read More

FITNESS TIP Stretching consists of relaxing and natural movements that help to alleviate stress and reduce muscle soreness. It increases flexibility, which reduces stress injuries associated with overexertion in sports and exercise. Stretching should be performed on a regular basis during the cool down after your workout. Read More