HEALTH TIP Go veg. If you're looking for variety, perk up your palate with plenty of vegetables -- they won't break the fat and calorie bank and they'll make your meals more interesting. Not to mention the many health benefits that vegetables bring. Layer some on your sandwich, sprinkle them in soups, pile them on pizza -- there are no rules when it comes to that garden variety. Read More

FITNESS TIP If you are on a cruise, explore the ship to see what types of facilities are there. These days there are walking tracks, gyms fully equipped with balls, bands, weight machines, body bars and everything else you can imagine. They even offer group classes like aerobics, yoga, or Pilates. Read More