HEALTH TIP Eating raw seafood? High-quality, fresh seafood is important. At a restaurant, it must be sushi grade or high quality, and prepared by highly-trained chefs who know how to buy and prepare raw seafood for safety and sanitation. Individuals with impaired immune systems, liver and gastrointestinal disorders, kidney disease, cancer, diabetes, pregnant woman, etc. should not eat raw or partly-cooked fish. Read More

FITNESS TIP Oxygen is the gift of life! Take a few moments out of your hectic schedule to take several deep breaths through your nostrils and fill your lungs to capacity. Slowly exhale through your mouth. Remember to breathe naturally during exercise to enhance your aerobic benefit. Never hold your breath! Read More