HEALTH TIP Dine out daringly. Grilled chicken or salmon is a sensible choice, but wouldn't you rather sup on sea bass or a buffalo burger for a change? As long as you're choosing a lean, low-calorie alternative from the menu and the preparation method keeps the fat down, it's OK to veer from the usual. Dare to be different. Just avoid dishes that are prepared in fattening sauces. Read More

FITNESS TIP Take up race walking to burn calories, trim your waistline, strengthen your legs and torso, shape your calves and stimulate circulation. There is considerably less impact to your ankles, knees, lower back, shoulders and neck when race walking as compared to running. Read More