HEALTH TIP Are you getting enough food? A diet should take your height, weight and activity level into account to get an appropriate calorie range for you – one size does not fit all. Contrary to popular belief, you don't – and shouldn't – feel starved on a diet. Eat small frequent meals and enjoy healthy snacks throughout the day to prevent bingeing. Read More

FITNESS TIP Shin splints can usually be treated with caring for yourself at home. Healing time can take 3 to 6 weeks. Apply ice for 20 minutes twice a day. Reduce your walking, jogging or any impact activities, then gradually increase your time each week. Cross train with non– and low–impact exercises like swimming, rowing and cycling. If your symptoms don't go away, consult your doctor as it could be something more serious. Read More