HEALTH TIP America's favorite vegetable is the potato! Not only is it fat and cholesterol free, it's also high in potassium and vitamin C. Potatoes can be the center of a meal or used as a side. Leave the skin on for an extra boost of vitamins, minerals and fiber. Skip the butter and sour cream. Instead load up on salsa, cottage cheese, ham, scallions or Butter Buds. Read More

FITNESS TIP Strive for about 3 serious training days a week where you give it your best effort and go all out. On the other days, engage in activity that is challenging yet pleasurable. Remember this is a journey, so enjoy it. Read More