HEALTH TIP According to the National Weight Control Registry, people who are most successful at losing weight and keeping it off have four things in common: they follow a low fat carbohydrate rich diet, eat breakfast almost every day, exercise regularly, and monitor their weight loss closely. Take one step at a time and work to incorporate all four strategies into your lifestyle. Read More

FITNESS TIP The five components of fitness are: muscle strength, muscle endurance, cardiovascular endurance, flexibility and body composition. It is important that your exercise program has a combination of components for you to have a balanced, athletic body. Read More