Plant foods such as legumes, nuts, and seeds are especially high in protein, while veggies and grains contain only varying amounts. Vegetarians need to assure adequate consumption of vitamin B12 and D, calcium, iron, and zinc. Vegetarian or not, your best bet is to eat a wide variety of foods to assure adequate nourishment! Read More

FITNESS TIP Getting fit at work: Take the steps instead of the elevator and time yourself. Set a goal to decrease your time. Read More