Kudos to Coffee: Here's a tip I can execute TODAY! "Remember when coffee was the enemy? That was only about five or six years ago. Many of us looked down our noses at java addicts, clucking about the stress, high blood pressure and even heart disease that drinkers might be inflicting upon themselves. How times have changed! Today we know that coffee drinkers have a lower risk of Type 2 diabetes, a disease that’s poised to be a huge health threat in the fattest of Western nations. Moreover, it’s the coffee drinkers who are most addicted to the brew that seem to reap the most benefit."