HEALTH TIP You don't have to bore yourself with flavorless fish, chicken and meat. Heat things up with hot peppers and hot sauce. If you like your foods with a little kick, have these on hand for firing up everything from eggs to potatoes. Putting some heat in foods provides low-fat intensity, which eliminates the need for mayonnaise and other fattening additions. Read More

FITNESS TIP There are a variety of water exercise classes. Classes may include aqua kickboxing, hydro-toning and hydro-spinning which uses a specially made bike in the water. The classes are led by certified instructors who often use music and different types of movements to give an effective toning and cardiovascular workout. Read More