HEALTH TIP Vinegar, that tangy, low-calorie seasoning for salads and marinades, also cuts grease, removes stains and lifts mineral deposits! Contrary to some popular advertisements, it's not a miracle weight-loss potion. It's actually the opposite. The acidic effects of vinegar may help break down dietary fat, making it more readily absorbable. Read More

FITNESS TIP When doing abdominal exercises consider these tips to avoid straining the neck. When you are lying on the floor, think of your head being a natural extension of your spine. Try to keep your head back and relaxed. You can gently cradle your head in your hands, but do not pull on your neck as you focus on the abdominals and slowly lift up. Read More