HEALTH TIP Only 2 percent of adults suffer from true food allergies. The most common food allergies include reactions to milk, peanuts, eggs, soybean, fish, shellfish and wheat. If you think you have a food allergy, check with your doctor. The best place to try a food with previous confirmed allergic reactions is in the doctor's office where you can have immediate medical attention if needed. Read More

FITNESS TIP Look for businesses that rent out equipment such as roller blades, kayaks, bicycles, tennis and racquetball equipment for a small fee. This way you'll have no excuse for not doing something physical while you are traveling. Read More