eDiets.com - News - tip of the day: "Health and Diet
Quit smoking?
Nicotine in cigarettes can suppress your appetite, so don’t be surprised if you seem hungrier. When people quit smoking, food is often used as a replacement for cigarettes. Remember to develop an eating and physical plan. Keep your hands busy and recognize that smoking is much more harmful than a few extra pounds gained!
Fitness
Nothing beats support. When you think you’re not going to maintain discipline on your nutrition program, or you’re going to skip a workout, having a support system in place will make the difference. Tell your significant other, friend or co-worker that you are going to call them when you weaken."