eDiets.com - News - tip of the day: "Health and Diet
Are your iron levels low? Include foods rich in iron. The most absorbable sources of iron come from animal proteins like red meat, poultry, fish and liver. Many breads and cereals are also enriched with iron. Whenever you consume an iron rich food, include a source of vitamin C. This will help to increase the absorption of iron. For example, have a side salad with peppers and a chicken sandwich.
Fitness
Strengthen your mental health. A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did. Women who strength train commonly report feeling more confident and capable as a result of their program."