eDiets.com - News - tip of the day: "Health and Diet
Don’t judge a book by its cover. When choosing a nutrition book, look past the cover. Make sure the author is credentialed and has education in the nutrition field. Read reviews about the book by other health professionals. Skim through the pages -- if the book promises results, look for another one. There are no guarantees with nutrition and health. Don’t fall for empty promises!
Fitness
Don’t hesitate to consult your doctor. If you have a minor illness, but your instinct is telling you to take a rest from exercise, listen to your intuition and check with your physician if you are seriously concerned. Better safe than sorry."