eDiets.com - News - tip of the day: "Health and Diet
Egg safety is important, especially since bad eggs can cause food-borne illness. Before you purchase a carton of eggs, examine them. Avoid cartons with cracked eggs. Don’t leave raw or cooked eggs out of the refrigerator for more than two hours. Don’t eat raw eggs. Be mindful of expiration dates. When in doubt, throw them out!
Fitness
Give purpose to every workout. The more carefully you plan your weight training program, the more meaningful, exciting and effective each session will be. Although we encourage long term goals, you should have a goal in mind for each workout. It may mean going a little longer, a little faster, a little heavier on the resistance or trying a new exercise."