eDiets.com - News - tip of the day: "Health and Diet
Make your goals specific and reasonable. Reach for the stars but make sure your goals are achievable. Start with baby steps. Change your goal from, “I will eat healthier” to “I will eat at least 3 servings of vegetables each day.” Revisit your goals often to assess your progress. Remember, small steps add up quickly -- you’ll reach your goal before you know it!
Fitness
Exercise is the best medicine. In a survey of more than 46,000 people, exercise scored better than other remedies for allergies, depression, high cholesterol, insomnia and respiratory infections. Participants also favored exercise over alternative therapies such as herbs and acupuncture. Yeah, would you rather go swimming or stick needles in yourself? Hmmmm. Tough choice."