eDiets.com - News - tip of the day: "Health and Diet
Eating healthy is an adventure! Expand your horizons and try something new each week. This will bring variety to your plate. Try couscous or kasha in place of rice or pasta. Explore tropical fruits like mangos or papaya when in season. Go meatless with tofu or yummy hummus. There is a whole world of healthy foods out there that you’ve never tried. Give exotic foods a chance.
Fitness
Dust yourself off. If you drastically go off your diet or miss a workout session one day or even one week, don’t hate yourself! Get back on track and ignore those voices in your head that tell you you’re a mental weakling. Tell yourself that it was a minor setback and that the past does not equal the present or the future."