eDiets.com - News - tip of the day: "Health and Diet
Milk is a great source of calcium and protein. You can enjoy it even if you’re lactose intolerant! Opt for lactose-free milk or soy milk. Since whole milk is high in fat, choose nonfat or 1% fat. You can also get your calcium from dark green leafy vegetables, beans, soy products or calcium fortified juice and cereal.
Fitness
Exercise to keep your immunity strong. Researchers have found a link between regular exercise and improved immune function response. Experts William Primos and James Wappes note that during moderate exercise immune cells circulate more quickly through your body and are better at destroying viruses and bacteria."