eDiets.com - News - tip of the day: "Health and Diet
Season your vegetables with herbs and spices or low-fat/sodium broth, instead of fat or sauces. Tasty combinations include dill with steamed carrots, rosemary on boiled potatoes, and vinegar on spinach. Spice up your entire diet by experimenting with new herbs and spices. With soups and stews, add the herbs during the last hour of cooking.
Fitness
Form comes first. No matter what exercise you’re doing, perfect technique is the key to a safe and effective workout. If you are a beginner your first option would be supervision by a certified trainer. If that’s not possible, try following an instructor on a video. It helps to look at your form in a mirror so you can make adjustments in mastering exercise movements and postures. You can also visualize the animated instructor available on the eDiets fitness program."