eDiets.com - News - tip of the day: "Health and Diet
Fortified foods have nutrients added that were not present before processing. Many breakfast cereals are fortified with 100% of the Daily Value for nutrients. You may be able to skip the vitamin pill by having a fortified cereal for breakfast or for snack. If you do need a supplement, take it with or after meals to optimize absorption. Vitamins tend to work best together with other nutrients.
Fitness
Find a simple home workout. Convenience is one of the biggest factors in sticking to an exercise program so having a home workout is a good idea. Basic equipment like dumbbells, fitness bands, a fitness ball and a mat are enough to give even the most experienced exerciser an effective and challenging workout in the comforts of home. Stick to the basic moves like push-ups, squats, lunges and crunches to get started."