eDiets.com - News - tip of the day: "Never, never starve yourself the day of a party or gathering. You will only throw off your metabolism and set yourself up for a caloric crash. Once you get your day started with breakfast continue to eat 'mini-meals' about every 2 1/2 hours. It will do wonders in keeping your metabolism and appetite under control.
Fitness
Don’t infect or become infected. Be alert to air-quality conditions at your training facility. During cold and flu seasons, exercise during less-crowded hours to avoid catching or transmitting viruses. Consider outdoor activities if weather conditions permit."