eDiets.com - News - tip of the day: "Health and Diet
Food intolerance is a milder condition than a food allergy. Lactose intolerance affects people who lack the digestive enzyme lactase. Substitutes for milk and dairy include soymilk, rice milk, soy yogurt and soy cheese. If you have a true milk allergy, read the label and make sure that the product does not contain casein, a milk protein that will cause allergic symptoms.
Fitness
Steer clear of a strength plateau. If you have reached the dreaded plateau, subtle changes in your strength training routine can be just the thing to move you over the hump. You can move slower through the range of motion, add more exercises to your routine, pause and hold at the peak of the contraction or perform a second or third set. Changing the order in which you do the exercises can also help. Another option is to make the exercises harder by adding more weight."