eDiets.com - News - tip of the day: "Health and Diet
If you’re feeling stressed this week, make a point of lightening your load of social engagements. If you’re playing host, let others help. Make it a potluck dinner, and enjoy everyone’s participation. You’ll have an interesting menu without having to take full responsibility for shopping, cooking and cleaning. Another valuable tip: use paper plates and make clean-up a group effort.
Fitness
It’s not just for wimps. Forget the idea that stretching is just for elderly, injured or unconditioned people. Many Olympic and professional athletes rely on flexibility training for peak performance. Being flexible reduces your chances of injury and promotes good posture."