eDiets.com - News - tip of the day: "Health and Diet
Restaurants generally use unhealthy trans fat to fry foods. Trans fat, or hydrogenated fat, contributes to high cholesterol and increases your risk for heart disease. Be a proactive consumer by ordering your food grilled, baked, broiled, or stir-fried. Don’t snack on chips and bread. Or you’ll end up spending all your calories before your entrée even arrives.
Fitness
Update your video library. If your workout videos are more than 10 years old it may be time to treat yourself to some new ones. Some older exercises are found to be too strenuous on the lower back or may have you using light weights with high repetitions which is not the best use of your time. One way to tell if your toning video is outdated is to see if they are using more than 20 repetitions per exercise. At that point you are no longer strength training.
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