eDiets.com - News - tip of the day: "Health and Diet
A good strategy for filling yourself up without filling yourself out is to enjoy a hot beverage with your snack. Try herbal tea, decaffeinated coffee or sugar-free hot chocolate with your fruit or yogurt. Avoid adding sugar or cream to your beverage. This will only turn a healthy drink into a high-calorie, high-fat treat. Instead use lemon, cinnamon or skim milk in your beverage of choice.
Fitness
Should you exercise when sick? Illness or fatigue can cause you to relax your diligence about using proper form when exercising. Fatigue can increase your level of clumsiness, potentially leading to muscle strains or other injuries. If you are experiencing aches, fever, cough, congestion, other debilitating symptoms, discontinue exercise until the symptoms subside. When you start to feel better and have more energy, resume your regular workout."