eDiets.com - News - tip of the day: "Health and Diet
Osteoporosis affects both men and women. You're at higher risk if you smoke, drink excessively, don’t exercise, and lack calcium. Doing weight-bearing exercises and adding calcium to your diet can reduce your risk. If you don’t eat dairy products, enjoy calcium-fortified soy products, calcium-fortified orange juice and calcium-fortified cereals.
Fitness
Don’t stress out. Overtraining can lead to suppressed immune function and exposure to infections. Trying too many things at once or attempting new or harder activities can lead to physical stress and therefore failure. Such stress may influence your immune system. Choosing activities you enjoy and can do consistently can improve your exercise adherence and immune function."