eDiets.com - News - tip of the day: "Health and Diet
When your goal is weight loss, it helps to eat more often! Consuming frequent mini-meals throughout the day not only keeps your blood sugar levels stable and your metabolism revved, but helps you avoid excessive hunger. Hunger often leads to impulsive eating of unhealthy foods. Use your eDiets menus to plan for snacks. Take something from each meal and eat it 2 to 3 hours later.
Fitness
When is the right time to stretch? Static stretching where you hold a position for 10 to 30 seconds should be done at the end of your workout. If you prefer to do some stretching at the beginning of your workout, it should be done following the warm-up and should be dynamic stretching using large rhythmic movements rather than static holds."