eDiets.com - News - tip of the day: "Health and Diet
Need to go easy on the salt? Remove the saltshaker from the table while you’re eating. Or fill it with your own personal blend of garlic powder, onion powder, parsley flakes or other spices to add zest to your meals. Try lemon juice, pepper, vinegar, herbs and spices as salt substitutes in recipes. Use fewer processed foods, and look for low-salt, low-sodium products.
Fitness
Each of your cardio sessions can have a different goal. One session can be shorter and faster. Another can be longer and at a moderate pace. A third session could incorporate intervals of acceleration with active recovery. Yet another session could be less formal and more fun like dancing, skating or hiking. If there is variety and purpose to each session, you are more likely to enjoy your workouts and stay motivated."