eDiets.com - News - tip of the day: "Health and Diet
Everyone overindulges from time to time, but emotional eating triggered by stressful situations leads you away from healthy eating habits. If a stressful work day has you reaching into the cupboard, go for a brisk walk, call a friend, journal, or take a long hot bath. Find an alternate behavior that works for you and practice, practice, practice.
Fitness
Stretch the mind and the body will follow. Your emotional state can affect your flexibility. If your body is relaxed, it will be more responsive to flexibility training. Listening to music and focusing on your breath can help you relax as you stretch. You may also want to explore yoga or Pilates. In addition to stretching, classes in these disciplines may include relaxation, visualization and other mind-body techniques designed to reduce stress and increase mindfulness."