eDiets.com - News - tip of the day: "Health and Diet
Take 10 to 15 minutes a day to focus on breathing. Our energy level depends on oxygenation (getting plenty of oxygen to the body). The more oxygen we take in, the more energy is created within the body. Take deep breaths and expand the lungs and abdomen. Also, practice proper breathing techniques while exercising. Breathing properly prevents you from fainting and increases your strength.
Fitness
When getting undressed and dressed, do so without holding on to anything or sitting down. Spend a few seconds balancing on one leg as you put on your socks, pants and shoes. Try focusing on an object on the wall to enhance your focus. The few minutes a day you work on this can help you to improve your balance which will be ever important as we age."