eDiets.com - News - tip of the day: "Health and Diet
Why do they call Vitamin D the sunshine vitamin? Because the body produces vitamin D when exposed to sunlight. Vitamin D is necessary for your body to absorb and utilize calcium, which keeps bones strong. Get 10 to 15 minutes of sunshine a few times a week. You can also get plenty of vitamin D from dairy products and fortified cereal.
Fitness
Walking off the weight. You burn approximately 100 calories for each mile you walk. Walking is a convenient way to begin exercising and you can even break your walks into several shorter sessions throughout the day. Remember that it takes 3,500 calories to burn one pound so combining regular walking with a healthy meal plan will get you to your goals much quicker."