eDiets.com - News - tip of the day: "Health and Diet
Add some sprouts to your diet.
All sprouts contain fiber, antioxidants and flavor. Broccoli sprouts, in particular, are a superfood because they contain a healthful nutrient called sulforaphan. Research shows this phytochemical to be a cancer-fighter. In addition to broccoli sprouts, alfalfa sprouts have good nutrition and are widely available. Throw some on your salad today.
Fitness
If you have osteoporosis you could use a lift, weight lifting that is. Weight-bearing strength training exercises like squats, lunges, standing bicep curls, and overhead presses, place necessary stress on the bones to promote growth and slow further degeneration. When possible, do your exercises in a standing position. Free weights are preferred over machines."