eDiets.com - News - tip of the day: "Health and Diet
Your body type can influence your risk for disease. People with apple-shaped bodies store more fat around the stomach and waist, while pear shapes store more fat in the hips, buttocks and thighs. Apple shapes are at higher risk for heart disease, high blood pressure, diabetes, and certain cancers. Regardless of your body type, lower your risk by following a healthy diet and exercise.
Fitness
Dancing in the streets! At least 45 minutes of club dancing can burn up to 250 calories. Consider that the next time you are in the mood to “shake your groove thang.” Once you get started you won’t even realize you are exercising! Dancing is a fun activity but can also give you an effective cardio workout. Before you know it, you have danced the night away, along with lots of calories"