eDiets.com - News - tip of the day: "Health and Diet
All carbohydrates aren’t created equal.
Simple carbohydrates or simple sugars are absorbed into your blood quickly and provide instant energy. They usually contain little fiber or important nutrients. Making simple sugars a regular part of your diet can have health consequences, including weight gain. Go for complex carbs in whole fruit, whole grains and legumes, vegetables and salads.
Fitness
Wash it down with water. 8 glasses each day will help prevent urinary track infections, kidney stones, reduce your risk of bladder and colon cancer by 50%, and help prevent constipation. And if all that weren’t enough, it may even help you pass up on snacks because it gives you a full feeling."