eDiets.com - News - tip of the day: "Health and Diet
Don’t think of your workout as work and you’ll be more likely to stick with it. Maybe you love the water. Well, swimming can be great exercise. Remember, exercise comes in many forms: yoga, line dancing, hiking, belly-dancing, spinning, step aerobics, volleyball, skiing. If you enjoy the activity, you’ll be apt to make exercise a regular part of your schedule.
Fitness
Bad back and weak abs, try Pilates! This workout will help to strengthen the muscles of the core which include every muscle below the neck and above the hips. Pilates exercises develop pelvic stability, abdominal control and help to reduce back pain. Added benefits include flexibility and joint mobility as well as enhanced total body muscle endurance."