eDiets.com - News - tip of the day: "Health and Diet
Only 1% of all adults have true food allergies. A food allergy occurs when a person’s immune system has an adverse reaction to a certain food. For example, a person with a milk allergy must avoid all milk products. Even the smallest amount of milk found in a baked item may cause an allergic reaction. Symptoms can range from a tingling sensation in the mouth to difficulty breathing!
Fitness
Get on the ball! Fitness balls are a great way to get an effective strength workout while having fun. Fitness balls require the core muscles of the body (abs, obliques, and lower back) to work in order to stabilize the body. There are 4 sizes to choose from depending on your height. Inflate properly and a fit ball can be used for an endless number of exercises."