eDiets.com - News - tip of the day: "Health and Diet
Manage your food cravings by being proactive.
Your body produces endorphins when you do aerobic exercise -- which means getting your heart rate up. Aerobic exercise produces endorphins, body chemicals that induce euphoric and pleasurable feelings. These are the same chemicals produced in response to eating fat/sweet foods. Choose exercise instead of chocolate.
Fitness
Swimming is no fun if you keep getting water in your goggles. Look for a pair that creates a little bit of suction when you press the eye pieces around your eyes. Then adjust the nose piece so that it fits comfortably. Adjustable capabilities in the nose piece and straps are the best way to go."